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How To Pick The Right Herbal Supplement Brands
Garlic can reduce cholesterol. St John’s Wort can treat your depression. Turmeric can reduce inflammation. We read the exciting headlines that cite the latest studies, but are left baffled when we...
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Meet HALO Sport: The Only Sports Drink Worth Having After A Workout
We’re knee-deep in the wellness era, and the beauty industry isn’t far behind. As more and more consumers shift their focus from superficial beauty to beauty from within, brands are stepping up to meet...
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As Seen In SWAAY: From Banking to Wellness, This Entrepreneur Is Bringing You...
Most people wouldn’t guess that prior to Charlotte’s Book, founder Robin Shobin worked at J.P. Morgan for 14 years. As a self-proclaimed health and wellness junkie, however, Robin saw the glaring need...
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Hormone Health 101 + My Favorite Hormone Health Supplements
To start off, what exactly are hormones? Well, they’re biological compounds that act as chemical messengers in the body. They essentially act as the “master switches” of the body, controlling...
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IV Vitamin Therapy: Are The Beauty Benefits Real? Our Experts Weigh In
They’re being administered in specialty spas and roving “hangover revival” buses throughout the nation. IV vitamin drips are what they sound like: intravenous cocktails of customized vitamins. They’re...
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My Best Immunity Products To Get Through COVID Lockdown 2.0
For over a decade, I’ve been researching, writing and editing wellness content as the Editor-in-Chief of brands such as Women’s Health, Yahoo Health, Cosmopolitan and now, as the Editorial Director of...
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The Products I’m Using To Stay Sane (Other Than Wine)
Wow. Can you believe it – it’s nearly February 2021. Almost a year since we learned what COVID was and it changed our lives forever. And almost a year since we have been in global lockdown pandemic...
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Eating (and supplementing) for sex
If you were to need any further encouragement to love on yourself right now, here it is: studies show that sex and self-pleasure are an essential part of optimum health. Self pleasure and pleasure...
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Create an immunity force field. Here are the immune boosters you don’t know...
During the current pandemic – now more than ever – we are all turning to immune-boosting supplements. That is a given. And we all know now that certain vitamins and minerals like vitamin D, Vitamin C,...
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How CBD Radically Changed My #momlife – A True Story
When COVID hit, I had just had my baby. I just started a new business. And then the world changed. Both our husbands were let go from their jobs, my friend and I were running a startup, she was...
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